Spring into Wellness

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Embrace the Renewal of Spring with Gentle Yoga, Meditation and Breathwork!

As the gentle breeze of spring fills the air, we invite you to step into a world of serenity and revitalization at our special Gentle Yoga class. Designed to harmonize with the season of renewal, this class is your gateway to embracing the beauty of spring in the most peaceful and nourishing way possible.

🧘‍♀️ Class Description: Gentle Yoga is the perfect way to transition into the spring season with grace and mindfulness. You will be guided through a soothing and accessible yoga practice, providing a safe space for all levels of experience. In this class, you'll explore gentle stretches, movements, and restorative poses that will help you reconnect with your body and calm your mind. These therapeutic Movements follows the somatic breathwork and meditation taught by Genya Klaiman. 

🌬️Somatic Breathwork and Meditation

Somatic Breathwork has a natural power to quiet our minds and bring us into a state of grounded-ness. As we become more and more focused on the unwavering reality of breath, we can naturally descend into the silence of our soul—where fresh and original thought becomes accessible.

In this grounded space, meditation welcomes us to connect to our inherent wisdom, authentic power, and invaluable guidance. When we come home to our true nature, we can discover the answers that already lie within us.

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For this Somatic Breathwork and Meditation session, I invite you to reflect on the questions below to get the most out of your journey.

• Who would I need to BE to feel fully present in my body?

• What sensations am I experiencing right now, and what are they telling me?

• How can I cultivate more trust in my body’s wisdom?

Through the practices of breathwork and meditation, you will be guided to go deeper into these questions and receive the answers that may arise.

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🍽️ Light Refreshments: To add a delightful touch to this experience, we will be serving light refreshments after the yoga class. Enjoy a selection of healthy and delicious treats that perfectly complement the theme of the season. Savor the flavors of fall while mingling with fellow participants, creating a sense of community and connection.

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 Class Details:

📅 Date: Sunday April 6th  

🕒 Time: 11:30am-1:30pm 

🏡 Location: 36A Puccini Drive Richmond Hill ON. L4E 2Y3. Yonge & King Rd. Intersection 

🎟️ Cost: Drop-in $44+HST

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This Gentle Yoga class is a beautiful opportunity to find peace and balance in the midst of Spring growth. Whether you're a seasoned yogi or a beginner, this class welcomes all. Come with an open heart and embrace the wonders of Spring season as you move and flow with your breath. 

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Don't miss this chance to start your Spring journey on a serene note. Reserve your spot today and let the beauty of Spring unfold through the magic of yoga and somatic healing. We can't wait to share this enchanting experience with you! 

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